Moving Time: 0:48:43
Distance: 14.20 km
Speed: 17.49 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 307 wZ4 4.15 w/kg
Max Power: 541 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution