Moving Time: 1:40:55
Distance: 35.13 km
Speed: 20.89 km/h
Ele Gain / Loss: 1273.94 m / 64.39 m
Power: 242 wZ2 3.23 w/kg
Max Power: 458 w
Norm. Power: 249 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Decoupling: 8.8%moderate
Cadence: 82 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution