| Moving Time: |
1:20:23 |
| Distance: |
14.18 km |
| Speed: |
10.58 km/h |
| Ele Gain / Loss: |
1130.78 m / 1.76 m |
| Power: |
219 wZ3
2.81 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
153 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
52 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
42.0 Nm |
| Calories: |
1,179 kcal |
