Moving Time: 0:58:39
Distance: 18.46 km
Speed: 18.89 km/h
Ele Gain / Loss: 633.20 m / 91.03 m
Power: 206 wZ2 3.03 w/kg
Max Power: 600 w
Norm. Power: 229 wZ2
Intensity: 0.67
TSS: 44
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution