Moving Time: 1:47:10
Distance: 23.24 km
Speed: 13.01 km/h
Ele Gain / Loss: 1511.73 m / 553.35 m
Power: 201 wZ2 2.83 w/kg
Max Power: 604 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 90
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.7%poor
Cadence: 67 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution