Moving Time: 0:27:11
Distance: 13.83 km
Speed: 30.54 km/h
Ele Gain / Loss: 192.73 m / 274.81 m
Power: 208 wZ3 2.77 w/kg
Max Power: 658 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 40
Heart Rate: 143 bpm
Max HR: 175 bpm
Efficiency: 1.62 w/bpm
Cadence: 92 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution