Moving Time: 0:30:23
Distance: 14.85 km
Speed: 29.33 km/h
Ele Gain / Loss: 83.14 m / 81.84 m
Power: 167 wZ2 2.23 w/kg
Max Power: 284 w
Norm. Power: 175 wZ2
Intensity: 0.71
TSS: 26
Heart Rate: 117 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Cadence: 88 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution