Moving Time: 0:52:32
Distance: 16.61 km
Speed: 18.97 km/h
Ele Gain / Loss: 553.30 m / 231.90 m
Power: 193 wZ4 2.4 w/kg
Max Power: 345 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.5 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution