| Moving Time: |
1:46:32 |
| Distance: |
19.37 km |
| Speed: |
10.91 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.08 m |
| Power: |
165 wZ1
2.2 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
175 wZ2
|
| Intensity: |
0.57 |
| TSS: |
58 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-4.2%good
|
| Cadence: |
54 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,177 kcal |
