Moving Time: 0:42:51
Distance: 24.52 km
Speed: 34.33 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 238 wZ3 3.01 w/kg
Max Power: 579 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution