Moving Time: 0:45:45
Distance: 16.39 km
Speed: 21.49 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 185 wZ3 3.56 w/kg
Max Power: 287 w
Norm. Power: 188 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution