Moving Time: 1:55:23
Distance: 47.71 km
Speed: 24.81 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 173 wZ2 2.22 w/kg
Max Power: 341 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 116
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Decoupling: -13.1%good
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution