Moving Time: 1:19:32
Distance: 39.98 km
Speed: 30.16 km/h
Ele Gain / Loss: 230.23 m / 209.00 m
Power: 187 wZ3 2.1 w/kg
Max Power: 420 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 82
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.4 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution