| Moving Time: |
1:44:37 |
| Distance: |
54.93 km |
| Speed: |
31.51 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
145 wZ2
2.3 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.62 |
| TSS: |
68 |
| Heart Rate: |
111 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
90 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
15.7 Nm |
| Calories: |
1,016 kcal |
