| Moving Time: |
1:20:09 |
| Distance: |
39.94 km |
| Speed: |
29.90 km/h |
| Ele Gain / Loss: |
204.26 m / 223.85 m |
| Power: |
154 wZ2
2.52 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
165 wZ2
|
| Intensity: |
0.75 |
| TSS: |
74 |
| Heart Rate: |
143 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
826 kcal |
