| Moving Time: |
1:30:11 |
| Distance: |
23.07 km |
| Speed: |
15.35 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.93 m |
| Power: |
245 wZ3
3.14 w/kg
|
| Max Power: |
627 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.81 |
| TSS: |
99 |
| Heart Rate: |
159 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.1%moderate
|
| Calories: |
1,479 kcal |
