Moving Time: 0:33:28
Distance: 18.80 km
Speed: 33.71 km/h
Ele Gain / Loss: 301.08 m / 239.30 m
Power: 302 wZ4 4.03 w/kg
Max Power: 427 w
Norm. Power: 305 wZ4
Intensity: 1.01
TSS: 57
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 2.19 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution