Moving Time: 0:40:02
Distance: 12.77 km
Speed: 19.13 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 151 wZ3 2.16 w/kg
Max Power: 573 w
Norm. Power: 178 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 183 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.3 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution