Moving Time: 0:55:22
Distance: 20.60 km
Speed: 22.32 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 182 wZ3 1.84 w/kg
Max Power: 313 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution