Moving Time: 1:07:28
Distance: 13.49 km
Speed: 12.00 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 232 wZ2 2.47 w/kg
Max Power: 756 w
Norm. Power: 242 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.3%poor
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution