Moving Time: 0:55:13
Distance: 26.65 km
Speed: 28.95 km/h
Ele Gain / Loss: 234.13 m / 150.57 m
Power: 169 wZ3 2.64 w/kg
Max Power: 304 w
Norm. Power: 176 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 121 bpm
Max HR: 195 bpm
Efficiency: 1.45 w/bpm
Cadence: 98 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution