Moving Time: 0:41:05
Distance: 17.42 km
Speed: 25.44 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 175 wZ4 2.08 w/kg
Max Power: 358 w
Norm. Power: 184 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.3 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution