Moving Time: 0:39:46
Distance: 18.80 km
Speed: 28.37 km/h
Ele Gain / Loss: 301.11 m / 239.38 m
Power: 217 wZ2 2.82 w/kg
Max Power: 436 w
Norm. Power: 224 wZ2
Intensity: 0.72
TSS: 35
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution