Moving Time: 0:41:42
Distance: 8.96 km
Speed: 12.89 km/h
Ele Gain / Loss: 700.71 m / 2.37 m
Power: 220 wZ3 3.38 w/kg
Max Power: 355 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 178 bpm
Max HR: 193 bpm
Efficiency: 1.26 w/bpm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution