Moving Time: 1:52:05
Distance: 25.52 km
Speed: 13.66 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 151 wZ2 2.01 w/kg
Max Power: 367 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 122
Heart Rate: 128 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Decoupling: 16.0%poor
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution