Moving Time: 0:44:10
Distance: 22.71 km
Speed: 30.85 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 172 wZ2 2.61 w/kg
Max Power: 356 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.1 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution