Moving Time: 1:40:32
Distance: 25.52 km
Speed: 15.23 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 170 wZ3 2.27 w/kg
Max Power: 290 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 109
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.13 w/bpm
Decoupling: 8.9%moderate
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.0 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution