Moving Time: 0:36:09
Distance: 13.83 km
Speed: 22.96 km/h
Ele Gain / Loss: 192.85 m / 274.92 m
Power: 106 wZ2 1.83 w/kg
Max Power: 214 w
Norm. Power: 116 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 114 bpm
Max HR: 130 bpm
Efficiency: 1.02 w/bpm
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution