Moving Time: 1:50:05
Distance: 36.40 km
Speed: 19.84 km/h
Ele Gain / Loss: 563.59 m / 1014.89 m
Power: 141 wZ3 1.37 w/kg
Max Power: 365 w
Norm. Power: 149 wZ4
Intensity: 0.94
TSS: 161
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.2%moderate
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 94.6% of the ride
Avg Torque: 19.2 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution