Moving Time: 1:31:17
Distance: 39.72 km
Speed: 26.11 km/h
Ele Gain / Loss: 299.54 m / 257.83 m
Power: 138 wZ3 1.56 w/kg
Max Power: 389 w
Norm. Power: 150 wZ3
Intensity: 0.89
TSS: 121
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.00 w/bpm
Decoupling: 4.8%good
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution