| Moving Time: |
1:09:24 |
| Distance: |
19.66 km |
| Speed: |
17.00 km/h |
| Ele Gain / Loss: |
943.35 m / 324.32 m |
| Power: |
230 wZ4
2.95 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.99 |
| TSS: |
114 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,069 kcal |
