Moving Time: 1:52:03
Distance: 23.24 km
Speed: 12.44 km/h
Ele Gain / Loss: 1511.74 m / 553.36 m
Power: 206 wZ4 2.68 w/kg
Max Power: 271 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 164
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.6%poor
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution