Moving Time: 1:04:23
Distance: 16.16 km
Speed: 15.06 km/h
Ele Gain / Loss: 919.39 m / 182.55 m
Power: 212 wZ3 3.07 w/kg
Max Power: 357 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 85
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.3%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution