| Moving Time: |
1:36:49 |
| Distance: |
23.07 km |
| Speed: |
14.29 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
220 wZ3
2.93 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.85 |
| TSS: |
115 |
| Heart Rate: |
141 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,426 kcal |
