Moving Time: 1:23:32
Distance: 25.74 km
Speed: 18.49 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 247 wZ3 3.29 w/kg
Max Power: 371 w
Norm. Power: 257 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Decoupling: 13.0%poor
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution