Moving Time: 0:55:19
Distance: 24.68 km
Speed: 26.77 km/h
Ele Gain / Loss: 481.79 m / 396.28 m
Power: 214 wZ3 2.85 w/kg
Max Power: 383 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution