Moving Time: 1:24:42
Distance: 16.16 km
Speed: 11.45 km/h
Ele Gain / Loss: 919.39 m / 182.55 m
Power: 164 wZ1 2.34 w/kg
Max Power: 398 w
Norm. Power: 190 wZ1
Intensity: 0.40
TSS: 22
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.2%good
Cadence: 82 rpm
Max Cad: 133 rpm
Pedalling: 85.2% of the ride
Avg Torque: 23.3 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution