Moving Time: 1:23:27
Distance: 13.64 km
Speed: 9.81 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 154 wZ3 1.79 w/kg
Max Power: 292 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.19 w/bpm
Decoupling: 10.6%poor
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution