Moving Time: 1:41:07
Distance: 23.07 km
Speed: 13.69 km/h
Ele Gain / Loss: 1377.12 m / 426.79 m
Power: 197 wZ2 2.9 w/kg
Max Power: 494 w
Norm. Power: 212 wZ2
Intensity: 0.62
TSS: 65
Heart Rate: 134 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.5%good
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution