Moving Time: 0:47:08
Distance: 23.99 km
Speed: 30.54 km/h
Ele Gain / Loss: 362.93 m / 330.81 m
Power: 241 wZ3 3.09 w/kg
Max Power: 463 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 116 bpm
Max HR: 145 bpm
Efficiency: 2.33 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution