Moving Time: 0:48:55
Distance: 10.68 km
Speed: 13.11 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 196 wZ3 2.61 w/kg
Max Power: 295 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution