Moving Time: 1:37:12
Distance: 26.65 km
Speed: 16.45 km/h
Ele Gain / Loss: 1287.23 m / 375.58 m
Power: 214 wZ3 2.74 w/kg
Max Power: 321 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 133
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.69 w/bpm
Decoupling: 9.4%moderate
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.2 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution