Moving Time: 0:46:21
Distance: 15.42 km
Speed: 19.96 km/h
Ele Gain / Loss: 425.87 m / 351.61 m
Power: 166 wZ2 2.21 w/kg
Max Power: 310 w
Norm. Power: 188 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.52 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 95.9% of the ride
Avg Torque: 23.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution