Moving Time: 0:28:40
Distance: 13.83 km
Speed: 28.96 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 184 wZ3 2.49 w/kg
Max Power: 378 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution