Moving Time: 1:08:44
Distance: 19.66 km
Speed: 17.16 km/h
Ele Gain / Loss: 943.35 m / 324.27 m
Power: 202 wZ3 3.11 w/kg
Max Power: 357 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 111 bpm
Max HR: 146 bpm
Efficiency: 1.94 w/bpm
Decoupling: 1.4%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution