Moving Time: 1:25:01
Distance: 35.57 km
Speed: 25.10 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 147 wZ2 1.84 w/kg
Max Power: 298 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 89
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Decoupling: 37.8%poor
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution