Moving Time: 1:32:37
Distance: 25.74 km
Speed: 16.68 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 195 wZ3 3 w/kg
Max Power: 538 w
Norm. Power: 197 wZ3
Intensity: 0.78
TSS: 94
Heart Rate: 159 bpm
Max HR: 189 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.3%good
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution