| Moving Time: |
1:10:48 |
| Distance: |
30.28 km |
| Speed: |
25.66 km/h |
| Ele Gain / Loss: |
863.94 m / 646.90 m |
| Power: |
251 wZ3
3.22 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.86 |
| TSS: |
88 |
| Heart Rate: |
127 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
2.12 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,190 kcal |
