Moving Time: 0:50:44
Distance: 11.72 km
Speed: 13.86 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 188 wZ3 3.36 w/kg
Max Power: 256 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution