Moving Time: 2:24:52
Distance: 68.37 km
Speed: 28.32 km/h
Ele Gain / Loss: 1006.83 m / 1003.08 m
Power: 201 wZ3 2.57 w/kg
Max Power: 346 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 182
Heart Rate: 132 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.7%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.2 Nm
Calories: 1,950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution